Our CrossFit Teens programs are designed to empower our junior members aged 13-17 years with healthy fitness habits whilst having fun, burning energy, and learning physical skills and functional movements.
By teaching the skills and principles of movement in a team environment, we help Teens become physically and mentally robust, and also establish the life skills needed for the rigours of teen life.
Located next to Roseville train station and bus stops, Hive Active is easy for teens to get to themselves and we offer both in term and school holiday programs.
CrossFit Teens 10-week term programs
Our CrossFit Teens classes incorporate gymnastics, strength work (scaled accordingly) and metabolic conditioning, and focus on 3 fundamental aspects of functional movement – biomechanics, consistency in execution, and intensity.
Given the scalability of our workouts, our classes are ideal for all levels of fitness, from teens looking to improve their general physical well-being, to those looking to gain an edge in their chosen sport.
Our 2024 CrossFit Teens term dates are as follows:
- Term 1 (10 weeks): Wednesday 7 February – Friday 12 April
- Term 2 (10 weeks): Wednesday 1 May – Friday 5 July
- Term 3 (10 weeks): Wednesday 23 July – Friday 27 September
- Term 4 (10 weeks): Wednesday 15 October – Friday 20 December
Classes are 60 minutes in duration and run on Wednesdays, Thursday and Fridays 4:30pm-5:30pm.
School Holiday program
Fitness doesn’t need to stop just because school does. Hive Active runs CrossFit Teens Holiday sessions and they are a great way to try CrossFit. Similar to our term classes, these sessions are constantly varied – to keep teens on their toes – and cover:
- Functional movement fundamentals
- Metabolic conditioning, skills and strength training
- Mobilisation for greater range of movement
- Loads of fitness fun
At certain times of the year, we will also offer highly specialised and intensive programs designed for sport specific training.
New junior members are invited to get started with a free trial class, view our membership levels below or contact Inshan, our Manager, on (02)9416 7716 to discuss any questions you may have. Alternatively, click on the program you’re interested in to apply for membership.